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Hot trend of Hollywood stars in Prague!

Hooping Benefits

  • Burn up to 400-600 calories per hour
  • Build core strength
  • Increase flexibility
  • Strengthen and tone your entire body
  • Increase energy
  • Define your waistline
  • Experience an intense cardiovascular workout
  • Develop balance and coordination
  • Enjoy a low-impact workout
  • Clear and quiet your mind
  • Reduce stress
  • Boost self confidence
  • Generate positive thoughts and feelings
  • Improve your mood
  • Open creative self expression