What is Hooping?

  • Hooping is a full body workout.

  • Hooping will make you feel the (calorie) burn.

  • Hooping is good for your heart.

  • It improves your spine's strength and flexibility.

  • It improves hand-eye co-ordination and motor skills.

  • The "H" Factor. Happiness.

  • Suitable also for seniors

  • Lowers stress level and increases vitality

  • Improves self confidence