What is Hooping?
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Hooping is a full body workout.
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Hooping will make you feel the (calorie) burn.
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Hooping is good for your heart.
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It improves your spine's strength and flexibility.
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It improves hand-eye co-ordination and motor skills.
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The "H" Factor. Happiness.
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Suitable also for seniors
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Lowers stress level and increases vitality
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Improves self confidence